Many of us are worried about coronavirus and how it’s affecting our lives. Staying at home and not seeing friends and family can be lonely, boring and frustrating. This is a stressful and difficult time, but there are some simple things that you can do to help your wellbeing and stay physically and mentally active.
- Try exercising at home - the NHS website has some great ideas
- Stay in touch with family and friends over the phone or on social media, so you don’t feel lonely
- Look after your mental wellbeing - Every Mind Matters has some helpful tips. Or if you’re feeling anxious or worried, the Mind charity has some great tips to help you cope
- Make time for your favourite hobby or the things you enjoy - like reading, cooking, watching films or listening to the radio
- Try to eat healthy and drink plenty of water
- Get some fresh air - you can go outside to exercise, so go for a nice walk but make sure you stay 2 metres away from others
- Plan your routine - think about how you want to spend your time, plan some activities and try to follow your ordinary routine as much as possible
- Have a clear out - it always feels nice when you have a good sort out, whether it’s your wardrobe, having a good spring clean or having a digital sort out and deleting some of those emails that you don’t need
- Try a relaxing activity - give yoga or meditation a go, try colouring in or some arts and crafts or complete a jigsaw puzzle
- Keep your mind stimulated - Read a book, complete a crossword, try a free online course, or even learn a another language - there are plenty of free apps that can help you to learn!
